cheers_queers

if you happen to remember the name of the condition, drop it here. i would appreciate it :)

it is at least partially hereditary, but i will look into it! my mom couldnt swim without wearing tennis shoes because her legs would seize up.

when this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast