Yeah, around that age is when the accumulated damage of poor choices start becoming more evident, IMHO.
I have a friend who doesn’t sleep, has ADHD, drinks and smokes a lot, uses vyvanse, and he still looks fine as fuck, despite being a little bit overweight. He’s on his late 30s though, good appereance genes for sure.
Whoever said there is no advantage for us being forum nerds, there you go! (joking ofc, but not really if you think about it…)